This isn't Pilates. This is Lagree. Where controlled precision meets undeniable power. We move slow (no, really, we mean SLOW), we move with intention, and we don’t stop until the shake is real.
Every class is a 50-minute-deep burn session designed to sculpt, strengthen, and transform your body through slow, controlled movements on the state-of-the-art Microformer. The method? High-intensity, low-impact, no mercy. Expect constant tension, next-level core activation, and a workout that challenges your muscles and mind. You’ll push past limits you didn’t know you had, one slow, shaking rep at a time.
If you’re ready to work smarter, get stronger, and unlock next-level endurance, join us on the Microfomer. Lagree hits different—and once you start, there’s no going back.
Move with intention. Lagree is a low-impact, high-intensity workout that fuses strength training, core stabilization, and muscular endurance into one seamless flow. Every movement is slow, controlled, and purposeful designed to keep your muscles under constant tension and your focus fully engaged.
There’s no rushing, no momentum—just deep, refined effort that sculpts from the inside out. It challenges your balance, breath, and mindset while being gentle on your joints and fierce on your core.
Lagree at Suna builds strength, precision, discipline, and presence. It’s not about doing the most—it’s about being present, and the rest just follows.
Build your core. This is Lagree.
Where slow, controlled movements meet power. We move with intention until the shake is real. Get stronger, work smarter, and build endurance on the Microformer. Once you try it, there’s no going back.
This isn’t your average barre class. This is the barre evolution.
Combining classic technique with strength training, high-energy moves, and infrared heat for serious results. Expect the burn, the shake, and to feel stronger and more powerful.
This is SUNA Sculpt.
Strength, control, and flow. This is a full-body burn designed to sculpt with intention. By using time under tension, resistance, and the intensity of infrared heat, it builds lean muscle, boosts circulation, and accelerates recovery. It’s not just a workout—it’s a shift in how you move, train, and carry power.
